Splash & Burn Video

Splash and Burn is a deep-water free-weight/aerobic fitness program incorporating water confidence, breath control and mental conditioning to deliver a unique, full body functional fitness alternative not available in any other area facility. Exercises will include underwater swims coupled with dryland exercises, creative confidence building drills and utilization of various free weights while in the deep end of the pool.

This program offers 12 sessions per month, Monday, Wednesday and Friday. Classes can be registered individually, however only the first session of each month is offered free of charge. This is important because there are some time-consuming administrative and fitness screening processes that must be completed prior to participation. It is best to complete these during the free session.