Rock Steady Boxing is an empowering, non-contact fitness program designed specifically for individuals with Parkinson’s disease. This unique training method helps improve balance, strength, flexibility, and overall mobility through boxing-inspired workouts. Participants engage in a variety of exercises that challenge coordination, agility, and endurance, all in a supportive and motivating group environment.

Program Details:
📅 Assessments Begin: March 4th (by appointment), Tuesdays and Thursdays, beginning at 1pm.
📍 Location: Large Group Exercise Room (Upstairs)
🕐 Class Schedule: Tuesdays & Thursdays, 1:00–2:30 PM
📅 Classes Start: March 18th
💲 Pricing: $25/month for members | $40/month for non-members

Assessment Packets can be picked up at the front service desk.  Assessments must be completed prior to registration.

Join us and experience the power of movement in the fight against Parkinson’s! For more information or to schedule an assessment, contact [email protected] or [email protected].  Or call us at (812) 734-0770.

Volunteers Needed: Help us fight back! The Rock Steady Boxing YMCA of Harrison County Program is always looking for volunteers that are encouraging, fun, responsible and willing to help 1-2 days a week. Days and session times are listed above.